“The other issue is that once people start drinking alcohol, they tend to lose track of their health and weight goals.” Maybe your plans to have only one drink turn into two or three or four drinks, or you find yourself reaching for unhealthy foods once the alcohol kicks in. Kostro Miller, RD, a Chicago-based advisory board member for Healing Daily, a consumer website that offers healthy-living resources. “Alcohol can not only cause a water weight increase, but it’s also full of calories, so your actual weight can go up, too,” says Amanda A. “It’s important to note that alcohol consumption can impact our metabolism and make weight loss more challenging,” says Lori Zanini, RD, a certified diabetes care and education specialist based in Manhattan Beach, California.Īlcohol contains empty calories and doesn’t provide any nutrients for your body, according to the Cleveland Clinic. What’s more, all that extra imbibing likely isn’t aiding any slim-down efforts. Ultimately, it seems the answer to the question of whether drinking even in moderation is healthy varies depending on whom you ask. Another study published March 2022 in JAMA Network Open involving more than 370,000 individuals found that alcohol consumption (even modest amounts) can actually increase the risk of hypertension and cardiovascular disease. A meta-analysis published in 2018 in The Lancet found that while alcohol has been shown to provide some protective factors against heart disease and diabetes in women, the positive effects were offset by the fact that alcohol can increase the risk of cancer, accidents, and communicable disease. Another explanation: Beer is shown to raise good cholesterol which improves blood flow to the brain.You’ve heard having a glass of wine with dinner is good for your heart, right? Well, it’s not that good, according to some research. Which may be why researchers at Loyola University in Chicago found that moderate beer drinkers are 23 percent less likely to develop Alzheimer’s and dementia than those who don’t drink beer. It may boost brain powerĪnother benefit of having silicon on the ingredients list? It helps protect your brain from compounds thought to eventually cause cognitive diseases. No, it’s not the buzz that’s helping those bones grow: it may be the silicon found in your pint, which is an essential mineral for bone formation. Move over milk - could there be a new bone-building beverage in the fridge? A review published in the International Journal of Endocrinology found that moderate beer consumption increased bone density in men. Research also shows that of men who have already suffered a heart attack, those that drank beer moderately were 42 percent less likely to die of heart disease. A preliminary study presented at the American Heart Association Scientific Sessions 2016 followed 80,000 participants for six years and found that moderate drinkers had the slowest decline in high-density lipoprotein (HDL), or "good" cholesterol, levels - and in turn, a lower risk of cardiovascular diseases. But there’s reason to love beer for the same reason. Wine tends to be the choice on the bar menu associated with a healthy heart. And when compared to those who didn't drink beer, men who enjoyed between one and six beers per week had a 21 percent lower risk of diabetes. It may lower your risk of diabetesĪ study published in the journal of the European Association for the Study of Diabetes found that people who drink 3 to 4 times per week were less likely to develop diabetes than those who never drink. Preliminary research by Bamforth also suggests that beer may contain prebiotics that feed the good bacteria in our gut. And it is one of a few significant dietary sources of silicon, which research shows can help prevent osteoporosis. Beer also has significant protein and some fiber. Charlie Bamforth, a professor of brewing sciences at the University of California, Davis, also claims that beer trumps wine when it comes to B vitamins, phosphorus, folate and niacin.
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